Everyone knows that the practice of regular physical activity is essential to preserve your health. However, with age, the difficulty in performing certain movements sometimes prevents us from doing so. As surprising as it may seem, know that sport and age go hand in hand.
Just because you get older doesn’t mean your body will collapse with the slightest effort. You just need to know how to choose a physical activity that suits your state of health and practice it in the best conditions. Here are some benefits of doing physical activity as you age.
Physical activity prevents frailty
Even if the practice of a physical activity will not help you eliminate the alterations caused by the aging of the body, it nevertheless allows you to postpone the loss of your physical capacities, by improving your muscle function, cardio-respiratory capacities and your balance. Physical activity allows you to maintain your alertness and maintain good motor skills.
Benefits to the heart
When you are active, your muscles need more oxygen to work. To meet this demand, the heart begins to work harder. In other words, you keep it in good working order and improve peak oxygen uptake. Practicing physical activity therefore allows a senior to maintain his heart’s relaxation capacity for longer, to reduce the risk of high blood pressure or cardiovascular disease and shortness of breath. Playing sports also limits the onset of certain disorders such as blood sugar or cholesterol.
Maintain muscle mass
Aging is accompanied by a gradual decrease in muscle mass, more commonly known as sarcopenia. Besides the decrease in functional abilities, this geriatric syndrome also increases the risk of developing a metabolic disease such as diabetes. Getting active is a great way to limit sarcopenia and improve muscle strength. In fact, it increases the strength of the knee extensors by 180% and the muscle mass of the elderly by 11%.
Benefits for the respiratory system
By practicing regular physical activity, an elderly person improves their breathing capacities by ensuring good oxygenation in the lungs and bronchi. This results in reduced shortness of breath and better ventilation of the muscles.
Slowing down of osteoporosis
One of the most disastrous consequences of a sedentary lifestyle is osteoporosis. This disease is characterized by weakening of the bones due to calcium leakage. It predisposes to fractures. The practice of physical activity in the elderly slows down osteoporosis by promoting joint mobilization.
Improvement of immune defences
Regular physical activity also helps strengthen the immune system. Faced with the appearance of new diseases induced by our diet and our environment, playing sport is an excellent way to protect against these diseases. You can also consider getting a certificate iv in lifestyle and leisure diversional therapy to become more knowledgeable in the field.
Benefits for the mind
Physical activity does not only bring physical benefits to seniors. It also improves emotional well-being, self-esteem and quality of life. Physical activity in a group or in a club enables an elderly person to fight against social isolation. This social role is not negligible. Sport creates social bonds and lowers the risk of depression. This social stimulation also has real effects on memory and cognition.